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Fish Recipes: A beautifully baked fish makes for a simple and quick dinner. We enjoyed it. Takes 35 minutes start-to-finish, and we have the perfect sides and salads to complete your menu. All ingredients you probably already have on hand. Refrigerate for 30 minutes. Whether you are trying to eat healthier, want to eat less meat, or just adore seafood, these delicious baked fish recipes are fabulous to know about. Season with fish seasoning, rub inside and outside of fish using 1 Tbsp. Serve with rice and lemon wedges for squeezing. Serve with the included garlic aioli. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork. There really are two steps to this fish fillet recipe. Layer bacon strips over the fish before placing in the oven to impart a great, smoky flavor, and serve the fish whole for slicing at the table, for an impressive presentation. Set them in a single layer in the prepared baking dish. This is a quick and easy recipe. Serve over white or brown cooked rice with steamed vegetables on the side. Use a bounty of cilantro from the garden to make this beautiful Mexican baked fish. This easy baked fish recipe has become a firm favorite in our family. Stir well. I used Tilapia fish with this sause. Meaty, baked swordfish steaks with Creole seasonings are a healthy alternative to red meat when you crave protein for dinner. Then baked in a 425 degree oven on a foil lined baking sheet for 12 mintues. Salmon & ginger fish cakes. Scottish Viewpoint Picture Library/Getty Images. Sprinkle with Stir well. Pour evenly over fish filets. Seal shut. This easy recipe calls for perch, but you could use another mild, flaky white fish, such as flounder or halibut. In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Haddock Newburg is a budget-friendly tweak on the famous restaurant dish featuring lobster. Allow time for marinating fish several hours or overnight to maximize flavor. margarine, then stuff fish with rice mixture. I added 1 tsp of horseradish and sprinkled bread crumbs on fish. Only a handful of basic pantry ingredients are needed to flavor salmon fillets, which you wrap up in foil packets for the oven, to produce moist, perfectly-cooked fish. You will need to buy the fish on the day of cooking, as fresh sardines do not last well longer than a day in the fridge. Whirl the leafy herb in a blender with buttery sauteed onions, cream, garlic, and lime juice, and pour the herbaceous sauce over tilapia or sole fillets for oven-baking to perfection. Use your oven for this delicious whole baked fish in an aromatic, spicy, and sweet Thai-style sauce. By using The Spruce Eats, you accept our, Oh My Cod. Make it for a romantic dinner with this simple 30-minute recipe. Baking time is only 15 minutes, but allow at least an hour for marinating fish before cooking. Mia Mueller Schoel/Katie Workman/themom100.com. Use a chermoula sauce made with olive oil and fragrant Moroccan-style spices to flavor a whole baked fish, plus potatoes, tomatoes, olives, carrots, and green bell peppers, for an impressive one-dish meal. How to Make this Baked Fish Recipe. We've included our favorite ideas for cooking fish in the oven, including easy weeknight meals that are quick to get on the table, plus fancy fish recipes to serve when you want to impress company. 09 of 19 We enjoyed it. Wrap the fillets in parchment paper, layered with fresh sliced tomatoes and place them in a dish of white wine. Thai Baked Whole Fish in Garlic-Chili Sauce, whole baked fish in an aromatic, spicy, and sweet Thai-style sauce, Mexican Baked White Fish in Cilantro Sauce, baked bonito with oregano flakes and lemon-garlic roasted potatoes, Potato Chip-Crusted Fish Fillets With Lemon-Garlic Aioli, Moroccan Baked Fish Tagine With Vegetables, tilapia with a crunchy, buttery breadcrumb topping, baked swordfish steaks with Creole seasonings. The salmon is marinated in a mixture of soy sauce, brown sugar, garlic and ginger powders, and cornstarch and then baked. Simply scatter sole with mint leaves and fresh ginger for baking quickly in the oven. 19 Baked Fish Recipes for Easy, Delicious Dinners. I added 1 tsp of horseradish and sprinkled bread crumbs on fish. The breading is not too overwhelming, but adds a … All-star baked fish recipe, prepared Mediterranean style with a flavor-packed fresh tomato sauce with capers. Potato-chip crusted fish fillets are much more delicious than store-bought fish sticks and are a great way to get even picky eaters to give fish a try. Cook it easily as the Greek do with this recipe for baked bonito with oregano flakes and lemon-garlic roasted potatoes that makes a delicious complete family meal. The fish is baked on a bed of spiced Moroccan sauce which is made using coriander leaves or parsley, onion, garlic, olives and various spices. Bake at 425 for about 20 minutes or until filets are opaque and flakey. The Spruce Eats uses cookies to provide you with a great user experience. Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Bake firm-fleshed halibut fillets with a little butter, salt, and pepper, then top with a delicious mushroom-cream sauce to produce tasty meal that is special enough for company. To make this New England-style dish, start by filling a whole meaty, saltwater cod (or haddock) with your go-to holiday stuffing recipe. Heat oven to 400°F. Continue to 9 of 19 below. Total Carbohydrate A firm fleshed fish like salmon or basa fish is used to make this dish. Whirl the leafy herb in a blender with buttery sauteed onions, cream, garlic, and lime juice, and pour the herbaceous sauce over tilapia or sole fillets for oven-baking to perfection. Set them in a single layer in the prepared baking dish. Prepare the tiny fish in the Greek style for the oven with garlic, oregano, lemon juice, olive oil, and simple seasonings. Here's a quick and easy weeknight recipe that proves just how flavorful baked fish can be. Lightly grease or spray a 13" x 9" (or larger) baking dish. Rinse fish filets and pat dry. Line cookie sheet with foil; generously spray foil with cooking spray. Baked with asparagus and a delicious lemon butter sauce this is a gluten-free and keto friendly recipe the whole family will love. Preheat oven to 425. The sea bass steams in its packet inside the hot oven for perfectly flaky, tender fish. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Bonito is a cousin of tuna and mackerel with similar dark, flavorful flesh that needs little seasoning. Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal 27 mins . Feel free to add some grated Parmesan cheese to the breadcrumbs for added flavor before baking fish. Season and Marinate Fish. Read More If you lack sherry for making the sauce, substitute it with an equal amount of apple cider vinegar or red wine vinegar. Sprinkle the flour over a large plate and, one at a time, lift the fish pieces from the marinade and lightly dredge in the flour. Spanish cuisine includes plenty of seafood and this sophisticated seafood entree would be at home in any Spanish restaurant. Moroccan Baked Fish recipe is a popular dish made in Morocco and Mediterranean region. 8.2 g If you are familiar only with canned sardines, this whole baked fish will be a revelation. Looking for a simple fish dinner? Cook the fillets with a little butter, salt, and pepper, then nestle the fish into prepared puff pastry shells, topping them with a rich and creamy sauce for baking. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. You can use any firm white fish: cod, haddock, or grouper work well. Create a simple, seasoned lemon-butter sauce to bring out the natural, mild sweetness of flounder and help the delicate-textured fillets retain moistness when baked. When you're rushing to get dinner on the table, reach for this health-conscious recipe that takes only 30 minutes. Salmon is America's favorite fish and this easy baked lemon-garlic salmon is a great way to enjoy it. Fish pie without the fuss - a good recipe for frozen white fish such as coley 40 mins . With little prep involved, this is a great last-minute, easy dinner for the family. Elegant stuffed sea bass is a beautiful, Greek-inspired way to enjoy the fish. Good recipe for any filleted fish. Serve to important guests, perhaps with a nice bottle of Pinot Grigio. You Have to Try One of These 35 White Fish Recipes Tonight, 35 Light and Flaky Cod Recipes to Try Tonight, 22 Healthy Fish Recipes for Delicious Weeknight Dinners, 17 Sheet Pan Dinners to Make Weeknights Easier, Baked Tilapia Fillets With Mustard-Pecan Crust. The marinade is cooked down until thick and spooned over the fillets, along with a sprinkling of sesame seeds and chopped scallion. Bake the fish with a colorful vegetable medley including tomatoes, mushrooms, celery, onions, and bell peppers for a nutritious, one-dish family meal. Asian flavors and salmon make the perfect pairing and this recipe for baked teriyaki salmon is a delicious example. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Healthy, gluten free, quick weeknight recipe. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. 2 %, lb tilapia fillet (or cod, haddock, or any other mild fish), Delicious and Simple Baked Salmon With "fancy" Sauce. Use a bounty of cilantro from the garden to make this beautiful Mexican baked fish. 5 Using remainder of margarine, grease aluminum foil, wrap stuffed fish in the prepared foil, place on a baking tray and bake for about an hour. Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. 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